Sexy Body of Secrets "007" Daniel Craig

Viva News - Who is the woman who does not know the character of James Bond, secret agent with a sexy body irresistible to every woman. Actor Daniel Craig, who plays James Bond, the body reveals the secrets behind the hardness in the latest sequel to 007th

For the sake of getting into shape in the 23 Bond films, "sky fall", an actor 44 years terapikrio exercise routine. This exercise is performed at extreme temperatures to stimulate blood flow and provide more energy to train. This method assumes that the time spent double on a person for any purpose.

A source told the Daily Mail said: "Daniel Craig has been with cryotherapy as part of his training regime ahead of the latest Bond film, he did this several times, but very private.."

The training sessions include exercise in extremely cold temperatures between minus 100 º C - 135 ° C for 3 minutes.

Extreme temperature fluctuations can cause a cold receptor which in turn affects the nervous system to release endorphins, a pain of the body as well as anti-inflammatory agent.

With a sudden drop in temperature, the blood to vital organs and managed to stop the blood flow to injured areas. This makes cryotherapy useful to reduce repetitive injury or pain.

Renata Zejer, a therapist Champneys Tring Health Resort, reveals many athletes to perform the therapy. "It makes them feel energized and a better blood supply and thus easier to do the exercise," he said.

He added, "the intense temperature changes in pumping blood throughout the body and leave you more endorphins, which people feel more energy and more oxygen, which makes it feel fresh and makes it easier to train."

In addition to cryotherapy, Craig also has other techniques to form a tight muscle, such as strength training.